Weekly Workout: Intensity

It’s about that time! Weekly Workout Wednesday! Today we are going to focus on adding some intensity to your average indoor work out. Many of us get caught in doing the same routines at the gym. The moves we know, the amount of running that we are comfortable with, and often time working the same [...]

Weekly Workout: LONG LEAN LEGS

So last night I think the entire nation must have tuned into the Victoria Secret Fashion Show. I’m still not sure where the actual “fashion” was, but lets face it- It’s inspiring. I saw tons of tweets from people who wanted to go for a run after they watched!  The truth is, they are about [...]

Weekly Workout: Kettlebell Training

Recently I have started to study for my personal trainers test and I thought what better way to keep up my skills then to share what I am learning with you all!  So every week, we are going to have a weekly work out feature. Simple moves to advanced depending on what level of fitness [...]