Weekly Workout: Kettlebell Training

Posted: November 23, 2010 by NattieLiz in Weekly Workout

Recently I have started to study for my personal trainers test and I thought what better way to keep up my skills then to share what I am learning with you all!  So every week, we are going to have a weekly work out feature. Simple moves to advanced depending on what level of fitness and athleticism you are at. This week was all about kettlebell workouts with my trainer, because she swears by it. There are plenty of athletes from NFL pros to Olympians that have found a new challenge and edge from Kettlebell work outs. Just look at hottie Lance right here!

The following link will give you not only an explanation of why it works, but has a printable work out and a video to guide you. Give it a shot! Cheers to getting RIPPED And SEXY right before you put on the new years eve sparkle dress! 🙂


  1. David Boyd says:

    Hey! I absolutely LOVE kettlebell training and am really happy that the word is getting out. There is no doubt in my mind that you are on to something here. Good stuff! So many movements and variations of each that it will make your head explode. One thing that I think is very important is that they just aren’t something you can jump into. You should definitely have the proper training before tossing these bad boys around. Just my two pennies, but they are probably worth more than that. 🙂

    Best regards,
    Level 1 Crossfit Kettlebell Instructor 🙂

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