Weekly Workout: LONG LEAN LEGS

Posted: December 1, 2010 by NattieLiz in Weekly Workout

So last night I think the entire nation must have tuned into the Victoria Secret Fashion Show. I’m still not sure where the actual “fashion” was, but lets face it- It’s inspiring. I saw tons of tweets from people who wanted to go for a run after they watched!  The truth is, they are about 2% of the population and we don’t have to look like models, but we all have an obligation to be STRONG women! No matter what your size or fitness level, it’s always 100% OK to STRUT your stuff.

Plyometrics is the perfect way to blast fat and sculpt your legs. (i actually hate plyo work, for the sole reason that it burns! but holy Hannah does it WORK!).  Plyo is all about dynamic moves – jumping and leaping- that sculpt your muscles quickly.

Here is a perfect leg work out to help you get those lean legs and tight ass that will help you get in those shorts this spring. Don’t be fooled by the cold, it’s going to be April before you know it!

Here is the link: http://www.womenshealthmag.com/fitness/sculpt-your-butt

It also has a link that allows you to down load this work out to your iPOD! now there are no excuses!

Make sure you follow the beginners instructions if you are new to these moves: “For two weeks, do the workout once a week, then increase to twice a week. Start with one set of 10 reps of each exercise, then add one set of each exercise weekly until you reach the max: three sets of 10 reps twice a week. Finish each session with the two kink-busting stretches.”

Via Women’s Health

  1. togtraining says:

    Great post! I think seeing women in such great shape can inspire everybody, even men!

    For more innovative workouts submit a request to “The Anywhere Challenge” at http://togtraining.wordpress.com/the-other-guy-challenge/

    -The Other Guy


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